Reflections: Energy and Emotions

Emotions aren’t good or bad in themselves — they’re energy. What matters is how we channel that energy. It’s like a storm: powerful, but its impact depends on whether it’s harnessed or released chaotically.

• Destructive outlets: hate, revenge, resentment. That’s why someone who once loved deeply can turn that same energy into anger or bitterness — the intensity of hate can mirror the intensity of love.

• Constructive outlets: turn the feelings and emotions into growth, art, or honest communication. When we transform strong feelings into expression or learning, the energy becomes powerful fuel for creation instead of destruction.

Energy can destroy, or energy can create and shine into the word — the choice is ours.